Recipes Archives - Dee Gautham

Category Archives: Recipes

Crispy Chili-Garlic Vegan Protein Bites

THESE ARE SO GOOD. Oh mannnn – These little protein ‘bites’ are made from chickpea flour, and are dairy and soy free. They’re packed with protein and fiber, and an amazing source of vegetarian protein. This marinade has a spicy, garlicky asian flavor. I added some Korean sauce, which gives it an earthy, umami taste[…..]

Vegan ‘paneer’ protein bites

These vegan protein bites are an AMAZING option for vegetarian protein and SO easy to make! They have a neutral taste so you can marinade them in pretty much anything. They are soy free, dairy free, and made from chickpea flour.1 cup of chickpea flour contains just 200 calories and 20g protein (the amount in[…..]

CRISPY SWEET POTATO HASH

Simple, quick, easy, and DELICIOUS! This takes just 10 minutes to make The SECRET to quick and delicious sweet potatoes? THE MICROWAVE! You don’t have to spend hours waiting for them to roast. Soften them in the microwave, and then get them crispy on the stove. I use olive oil SPRAY on these only, to[…..]

AMAZING SHRIMP TACOS

SO simple and SO delicious. Vegetarians – make these with tofu! Makes 4 servings INGREDIENTS: 1 lb shrimp, peeled and de-veined 8 cloves garlic, minced (yes you read that right!) 1 tablespoon smoked paprika 1 tablespoon garlic powder 3 tablespoons taco seasoning Red chilli flakes – to taste (I go all-out on these because I[…..]

SPICY THAI CHICKEN MEATBALLS

These are so juicy, and bursting with garlicky, spicy, savory goodness. They are super easy to make, and amazing over rice. They stay great for meal prep too! I used chicken, but you can make ’em with chicken, turkey, or beef if you prefer! Makes 4 servings INGREDIENTS: 1lb ground chicken, turkey, or beef (I suggest[…..]

10 DELICIOUS HIGH PROTEIN SNACK IDEAS

Here are some things I often eat as snacks between meals. When I look for snacks I look for things that are: Around 200-300 calories Have at least 10g protein to keep me full. Have some healthy carbs + a little healthy fat in there If I can get some fiber in there that’s an[…..]

VEGETARIAN LENTIL PASTA (HIGH PROTEIN!) 15 MINUTE MEAL

Guys, if you saw this on my Instagram story… you know that THIS LITERALLY TOOK ME 15 MINUTES TO MAKE FROM START TO FINISH. There is ZERO EXCUSE for eating healthy. This took me less time to make than ordering in PLUS it tasted AMAZING. Ingredients: 1 packet lentil pasta (Most grocery stores sell this[…..]

PROTEIN PANCAKES – SUPER EASY

Guys, I’m not joking – these are AMAZING, and I literally eat these every morning on the weekends. Blend together: 1 scoop protein powder (I use Nuzest USA Clean Lean Protein – literally tastes like melted ice cream. Use my code DEE15 for a discount). The Quest Brand is also really good (vanilla milkshake flavor is my[…..]

10 TIPS TO LIGHTEN UP INDIAN COOKING

10 Tips to lighten up Indian cooking Indian food is so delicious with all our spices. 😋 Unfortunately most restaurants drown Indian food in oil/ cream/ butter 😬. If you’re cooking Indian food at home, here are some tips I use to lighten things up. Because #absaremadeinthekitchen ❤️ . 1️⃣ Use milk instead of cream in curries[…..]