Fitness Archives - Dee Gautham

Category Archives: Fitness

Top 5 Fat Loss Mistakes – Revealed.

Have you been trying to get lean forever but nothing is working? Eating ‘clean’ but not seeing results? Feel like giving up because you’re so frustrated?🙅🏽‍♀️ Nutrition and fitness can be extremely confusing. Over the next 5 days I’ll be sharing the top 5 fat loss MISTAKES that I see women making when attempting fat[…..]

SHOULD YOU LOSE WEIGHT BEFORE YOUR WEDDING?

Wedding diets. Bridal bootcamps. Crash dieting. The pressure to look ‘thin’ before your wedding can be intense, and I have seen SO. MANY. brides do extreme things before their wedding just to make their bodies look smaller…. Only to completely ruin their metabolism and re-gain the weight back (and more) within a few months. When[…..]

My Health Coaching Philosophies

When women work with me, they have a wide range of goals: Lose fat. Tone up. Gain strength. Heal your relationship with food. Improve your body image. My coaching philosophy has changed a LOT since I started coaching 1.5 years ago – so I want to lay it out here. 1. THE END GOAL IS:[…..]

MY ENTIRE FITNESS JOURNEY:

Eating disorders, bodybuilding, how I landed in the fitness industry, and breaking FREE from food and body obsession.    My body journey “officially” started when I was 14, when my family moved to rural New Hampshire. Middle school sucks for everyone. But was especially hard for me, because I looked different from everyone around me.[…..]

HOT IS AN ENERGY 🔥

HOT IS AN ENERGY 🔥 Why I’m shifting from “FITSPO” to “HEALTHSPO” –>  When I started fitness coaching, my message and marketing was heavily based around aesthetics. I was a typical “fitspo” account– Think Ab pictures. Workout videos. How to track macros. Tips to “get back on track.” At the time, aesthetic based training was[…..]