***SPACE IS LIMITED***

Spring program spots are filling fast. 

BOOK YOUR 20-MIN DISCOVERY CALL NOW BEFORE SPOTS FILL UP.

 

PICTURE THIS:

In just a few months from now, you feel leaner, stronger, and more confident in your body: You enjoy wearing the cute outfits you want to wear instead of just staring at them in your closet. You are in love with what you see in the mirror instead of tearing yourself apart.

✓  You have an amazing relationship with food: You have stopped emotionally eating / stress eating / boredom eating & you no longer use food to cope when you feel out of control. You understand nutrition instead of restricting food blindly.

✓ You’ve stopped yo-yo-ing in weight and feel amazing in your skin. You feel energized at work instead of lethargic and slow in the afternoons. Your body and struggles with food no longer get in the way of your life.

✓  You enjoy time with your friends or partner without thinking about your body and food. You feel in control of your thoughts, feelings, and actions. You are able to achieve your highest ambitions in life with your massively improved self-confidence.

You love your body and thrive at your fullest potential in life. 

 

THIS IS POSSIBLE FOR YOU.

Client Transformation
Client Transformation
Client Transformation

 

 

ARE YOU READY TO FEEL CONFIDENT IN YOUR BODY AGAIN?

 

 

X WITHOUT  giving up the foods you love?

X WITHOUT starving on ultra-low calorie diets?

X WITHOUT slaving away for hours in the gym?

THIS IS YOUR CHANCE.

But hurry, because spots are limited each month.

BOOK A BRIEF CALL WITH DEE TODAY TO SEE IF YOU'RE A GOOD FIT.

My name is Dee – I am a Personal Trainer and Nutritionist, and the creator of the Boss Body Nutrition Revolution: An online fitness and nutrition coaching program to help busy women get in their best shape ever, physically and mentally.

For 10+ years of my life, I struggled with terrible body image and negative relationship with food — Crash dieting, yo-yo-dieting, restricting food endlessly, secretly binge eating, and negative self talk were normal for me. It wasn’t until I learned about nutrition, started weight training, and worked with my own coaches to conquer my mindset, that I overcame these struggles to reach peace with food and body for good.

It is now my mission to help other woman do the same.

I specifically designed the Boss Body Nutrition Revolution to help busy, ambitious, career-driven women like you overcome the unique challenges we face in our health journey–a busy lifestyle, enjoying a social life, professional stress–and so much more, to help you reach your fitness goals and feel incredible in your body.

THE BOSS BODY NUTRITION REVOLUTION IS AN ONLINE COACHING PROGRAM SPECIFICALLY DESIGNED TO HELP BUSY WOMEN:

 

✓ Lose fat + get stronger

✓ Improve your relationship with food and body

✓ MAKE health A PRIORITY AMIDST A BUSY SCHEDULE 

I immediately saw and felt results when I worked with Dee. I lost about 8 lbs and felt significantly more confident in all my clothes!

Aashni R.

I was actually eating carbs, something I hadn’t allowed myself to enjoy in months, and I still felt great, not super bloated or heavy.

Shama G.

I no longer feel trapped by all-or-nothing dieting mentalities, I have a much better understanding of healthier food choices for my body type and fitness level.

Ketki D.

THE BOSS BODY NUTRITION REVOLUTION IS FOR YOU IF:

 

You want to:

 

Lose weight

✓ Feel more confident in your body

✓ Feel stronger and more energized…

 

…But you struggle with food.

 

DOES THIS SOUND LIKE YOU?

x

You’ve tried a few diets but nothing has worked long term.

You struggle with food guilt every time you overeat, and beat yourself up — You feel you don’t have enough ‘control’ and ‘willpower’ to reach your goals.
Each diet usually just results in massive binges and constant yo-yoing in weight, because nothing ever sticks long-term as a sustainable lifestyle.

x

You use food to cope with stress, boredom, or negative emotions.

You come home after work and stress eat or emotionally eat in private. You know this is not a healthy habit, but can’t seem to stop doing this. You feel ashamed and frustrated at yourself every time this happens.

x

You don’t feel confident in your clothes right now. 

You struggle to enjoy social events without thinking about how your body looks. You struggle to take pictures of yourself without picking your body apart. You don’t allow yourself to wear the clothes you actually want to wear.

x

You are not sure what you need to do to lose the weight AND keep it off long term.

Is it low carb? Is it keto? You’re ready to make this a sustainable lifestyle but are confused about nutrition. You know you could use some crystal clear guidance, a proven plan, and accountability to make sure you reach your goals quickly and efficiently WITHOUT hours in the gym or eating foods you hate.

 

YOU ARE NOT ALONE.

 

MANY highly ambitious, goal-oriented women struggle with food and body. This holds them back from reaching their fullest potential and achieving their greatest goals in life because they lack confidence in themselves and are trapped in a negative cycle of shame and guilt in their heads.

 

 

 

 

 

YOU KNOW WHAT’S SCARY?.


Most women think the solution to their struggles lies at the end of another diet, more restriction, using more will power. This is false: The dieting industry is designed to keep you stuck, feeling shame around your body, and having a bad relationship with food. Study after study has shown that restrictive dieting and fear/ shame based methods only leads to more binge eating and yo-yo-ing in weight.

 

In the Boss Body Nutrition Revolution we teach busy women how to utilize a flexible, moderate, sustainable approach in the process of weight loss, so you can lose the weight WITHOUT feeling restricted, or hungry.

 

But most importantly, we also know the importance of MINDSET: Did you know emotional eating is the #1 most women re-gain the weight back after they lose it?  If you are serious about keeping the weight off, you must learn how to manage your emotions and stress in a healthy way instead of using food to cope.

This is what we teach you in the Boss Body Nutrition Revolution, so you can truly be in the best shape of your life: Physically AND mentally.

 

THe boss body nutrition revolution is designed to help busy women:

✓ Lose weight

✓ Improve your relationship with food and heal emotional / stress eating

✓ Make nutrition and fitness a priority even with a busy schedule

✓ Get in your best shape ever, mentally and physically

 

WHAT WILL HAPPEN ON OUR DISCOVERY CALL?

This is a 20-minute call with Dee to understand your specific goals and see if you are a good fit for the Boss Body Nutrition Revolution and share more details about the program. We don’t take on too many women at once – so we need to make sure we can help you before you sign up.

If you’re serious about transforming your body / mind, grab a time to chat now before space fills up.

BOOK YOUR BRIEF DISCOVERY CALL TODAY BEFORE MARCH / APRIL SPOTS FILL UP!
Client Transformation
Client Transformation

 

HOW DOES THE PROGRAM WORK?

 

✓ LEARN ABOUT NUTRITION + DEVELOP A CUSTOMIZED FAT LOSS PLAN

Instead of following random plans blindly you are going to learn exactly how to eat flexibly for fat loss for your body. Learn how to prevent cravings, hunger spikes, and improve your energy. You will learn how to develop a customized nutrition program that works for you and your body.


✓  BUILD SUSTAINABLE LIFESTYLE HABITS

Build habits such as weekly meal prep, how to eat out without overeating, and strategically incorporating your favorite treats without weight gain. 

 

✓ OVERCOME EMOTIONAL EATING AND STRESS EATING 

Never binge again. With our psychology – backed methods you will overcome emotional eating and truly feel in control of your thoughts.You will re-wire your brain to remove urges and impulses to eat, and replace them with better habits to serve your goals and well-being.  

 

✓ WEEKLY COACHING VIDEOS + HOMEWORK TO SEE RESULTS

This program is delivered like a self-paced online course, with weekly coaching modules + action items to see results 

 

✓ WORKOUT PLANS INCLUDED TOO

Nutrition drives most of your fat-loss results, so this is primarily a nutrition focused program. But workouts accelerate your results. All coaching programs come with optional home OR gym workouts as a BONUS, so you can accelerate your results, get stronger, and tone up. You will learn how to adjust your nutrition with your workouts so you lose weight and tone up fast.


✓ ACCOUNTABILITY + SUPPORT UNTIL YOU REACH YOUR GOALS 

Our incredible Facebook community of strong, motivated, positive women will uplift you and support you even on the hard days. 


✓ LIVE GROUP COACHING CALLS WITH DEE

Group or private Q&A calls every week with Dee to answer any questions you have, troubleshoot your progress, and stay motivated with a group of amazing women. 

 

 

WE WORK WITH:

✓  Vegetarians/ Vegans

Hypo/hyperthyroidism

PCOS

READY TO GET IN YOUR BEST SHAPE EVER?

Please note: Spots are very extremely limited each month.

 

BOOK YOUR 20-min DISCOVERY CALL WITH DEE NOW BEFORE MARCH / APRIL SPOTS FILL UP!

PLEASE NOTE:

We are only interested in working with women who are 100% committed to their own success – physical and mental, and ready to invest time and money in themselves. If you’re ready, let’s do it!


Hi, beautiful, strong woman.

Maybe you’re thinking about scheduling a Discovery Call with me, but you aren’t sure. Maybe you’ve tried some weight-loss efforts in the past and they haven’t worked– and it’s made you lose trust in yourself.

Can you really do this? Can you really change your body and your habits?

Maybe you hold a false belief that getting fit is possible for “other women” but not for you for whatever reason.

I want you to recognize these fears going through your head and call yourself out on the B.S. If you are genuinely not interested right now? That is OK – But I need you to remember that a few failed attempts at weight loss do not define you in life.

The point of hiring a personal coach is to call you out on your stories like these, hold you accountable on the days you feel unmotivated, and give you a proven plan that WORKS for your goals — changing your body, changing your mindset, and feeling incredible in your skin for the rest of your life.


Can you afford to keep on: 

X Struggling to feel good in your body?

X Feeling trapped in your relationship with food? 

X Trying to ‘do it yourself’ and failing instead of feeling worthy and deserving of support?

 

Changing your body is 100% possible for you – Just look at ALL the transformations of the other women who we’ve worked with.

I know you’re serious about transforming your body and mind, because you read this far down the page–and not many people do that. Don’t let the BS stories in your head hold your back and keep you struggling any longer. If you’re ready to transform for good, submit this brief application before spots fill up this month.

SPACE IS LIMITED IN THE BOSS BODY NUTRITION REVOLUTION. APPLY NOW IF YOU’RE INTERESTED.

 

BOOK YOUR 20-min DISCOVERY CALL WITH DEE NOW BEFORE MARCH /APRIL SPOTS FILL UP.